Beans, adzuki, mature seed, cooked, boiled, with salt

per 100 gram

Water66.29g
Energy128.0kcal
Energy536.0kJ
Protein7.52g
Total lipid (fat)0.1g
Ash1.33g
Carbohydrate, by difference24.77g
Fiber, total dietary7.3g
Calcium, Ca28.0mg
Iron, Fe2.0mg
Magnesium, Mg52.0mg
Phosphorus, P168.0mg
Potassium, K532.0mg
Sodium, Na244.0mg
Zinc, Zn1.77mg
Copper, Cu0.298mg
Manganese, Mn0.573mg
Selenium, Se1.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.115mg
Riboflavin0.064mg
Niacin0.717mg
Pantothenic acid0.43mg
Vitamin B-60.096mg
Folate, total121.0??g
Folic acid0.0??g
Folate, food121.0??g
Folate, DFE121.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU6.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.036g
Fatty acids, total monounsaturated0.009g
18:1 undifferentiated0.009g
Fatty acids, total polyunsaturated0.021g
18:2 undifferentiated0.021g
Cholesterol0.0mg
Tryptophan0.072g
Threonine0.255g
Isoleucine0.3g
Leucine0.632g
Lysine0.567g
Methionine0.079g
Cystine0.07g
Phenylalanine0.398g
Tyrosine0.224g
Valine0.387g
Arginine0.486g
Histidine0.198g
Alanine0.439g
Aspartic acid0.891g
Glutamic acid1.173g
Glycine0.286g
Proline0.331g
Serine0.369g